Low Carb Crockpot Sausage Soup

Low Carb Crockpot Sausage Soup
Fat 66%Carbs 16%Protein 17%
Percent Calories

1 serving of low carb crockpot sausage soup contains 447 Calories. The macronutrient breakdown is 16% carbs, 66% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), potassium (21% of your Daily Value), and calcium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Cook sausage over medium heat in a nonstick pan until cooked through. Slice and set aside when cool enough to touch.
  2. Add mushrooms and chicken stock to slow cooker; season with salt, pepper and/or red pepper flakes to taste.
  3. Chop red onion, serrano chiles and sausage; add to mushrooms.
  4. Add 1 cup fresh baby spinach; cover and cook on low for 2 hours, stirring once after 1 hour.
  5. Add heavy cream, cream cheese and 1 cup fresh baby spinach; stir, cover and cook for 1 hour.
  6. Add remaining spinach, cover and cook 1 hour. Enjoy!

Nutrition Facts

For 1 serving of low carb crockpot sausage soup (469g)

NutrientValue%DV
Calories447
Fats34g 44%
Saturated fats17g 83%
Trans fats0g
Cholesterol177mg 59%
Sodium1563mg 68%
Carbs19g 7%
Net carbs16g
Fiber3g 11%
Sugar8g
Protein20g
Calcium196mg 20%
Iron6mg 77%
Potassium982mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene2613μg
Caffeine0mg
Choline45mg 8%
Copper0.5mg 52%
Fluoride1μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 22%
Niacin6mg 40%
Pantothenic acid2mg 48%
Phosphorus300mg 43%
Retinol226μg
Riboflavin (B2)1mg 68%
Selenium30μg 54%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU5111IU
Vitamin A443μg 49%
Vitamin B122μg 66%
Vitamin B61mg 40%
Vitamin C21mg 23%
Vitamin D IU23IU
Vitamin D20.2μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K220μg 183%
Zinc3mg 32%
Sugars
Sugar8g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats17g 83%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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