Low Carb Crockpot Sausage Soup
1 serving of low carb crockpot sausage soup contains 447 Calories. The macronutrient breakdown is 16% carbs, 66% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), potassium (21% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 240 minutes
Ingredients
- Cream cheese
4 tbsp or 58g
- Crushed red pepper flakes
⅛ tsp or 0.04g
Directions
- Cook sausage over medium heat in a nonstick pan until cooked through. Slice and set aside when cool enough to touch.
- Add mushrooms and chicken stock to slow cooker; season with salt, pepper and/or red pepper flakes to taste.
- Chop red onion, serrano chiles and sausage; add to mushrooms.
- Add 1 cup fresh baby spinach; cover and cook on low for 2 hours, stirring once after 1 hour.
- Add heavy cream, cream cheese and 1 cup fresh baby spinach; stir, cover and cook for 1 hour.
- Add remaining spinach, cover and cook 1 hour. Enjoy!
Nutrition Facts
For 1 serving of low carb crockpot sausage soup (469g)
Nutrient | Value | %DV |
---|---|---|
Calories | 447 | |
Fats | 34g | 44% |
Saturated fats | 17g | 83% |
Trans fats | 0g | |
Cholesterol | 177mg | 59% |
Sodium | 1563mg | 68% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 11% |
Sugar | 8g | |
Protein | 20g | |
Calcium | 196mg | 20% |
Iron | 6mg | 77% |
Potassium | 982mg | 21% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 2613μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.5mg | 52% |
Fluoride | 1μg | |
Folate (B9) | 125μg | 31% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 22% |
Niacin | 6mg | 40% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 300mg | 43% |
Retinol | 226μg | |
Riboflavin (B2) | 1mg | 68% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 5111IU | |
Vitamin A | 443μg | 49% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 220μg | 183% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |