Low Carb Crockpot Sausage Soup
1 serving of low carb crockpot sausage soup contains 447 Calories. The macronutrient breakdown is 16% carbs, 66% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), potassium (21% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 240 minutes
Ingredients
Cream cheese 4 tbsp or 58g
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- Cook sausage over medium heat in a nonstick pan until cooked through. Slice and set aside when cool enough to touch.
- Add mushrooms and chicken stock to slow cooker; season with salt, pepper and/or red pepper flakes to taste.
- Chop red onion, serrano chiles and sausage; add to mushrooms.
- Add 1 cup fresh baby spinach; cover and cook on low for 2 hours, stirring once after 1 hour.
- Add heavy cream, cream cheese and 1 cup fresh baby spinach; stir, cover and cook for 1 hour.
- Add remaining spinach, cover and cook 1 hour. Enjoy!
Nutrition Facts
For 1 serving of low carb crockpot sausage soup (469g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 34g | 44% |
| Saturated fats | 17g | 83% |
| Trans fats | 0g | |
| Cholesterol | 177mg | 59% |
| Sodium | 1563mg | 68% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 20g | |
| Calcium | 196mg | 20% |
| Iron | 6mg | 77% |
| Potassium | 982mg | 21% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2613μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 22% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 300mg | 43% |
| Retinol | 226μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 5111IU | |
| Vitamin A | 443μg | 49% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 220μg | 183% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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