Low Carb Cauliflower & Ham Soup

Ingredients

• Cauliflower

  Frozen, unprepared

  6 cup, pieces or 792g

• Chicken broth

  Soup, canned, less/reduced sodium

  6 cup or 1.44kg

• Water

  Plain, clean water

  2 cup or 473g

• Garlic powder

  Spices

  ½ tsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Sliced ham

  Regular (approximately 11% fat)

  12 slice or 336g

• Vinegar

  Cider

  2 tbsp or 30g

• Thyme

  Fresh

  1 tbsp or 2g

• Butter

  Unsalted

  2 tbsp or 28g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Combine the cauliflower, chicken broth, water, garlic powder, and onion powder in a large soup pot. Bring to a boil and simmer for 20-30 minutes, or until the cauliflower is tender.
2. Blend in the pot with an immersion blender until smooth. If using a standard blender, blend in batches then return to the pan.
3. Stir in the ham and thyme leaves and simmer another 10 minutes. Add the butter and apple cider vinegar. Remove from the heat and season with salt and pepper to taste.

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