Low Carb Crockpot Sausage Soup

Low Carb Crockpot Sausage Soup
Fat 61%Carbs 19%Protein 19%
Percent Calories

1 serving of low carb crockpot sausage soup contains 408 Calories. The macronutrient breakdown is 19% carbs, 61% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), potassium (22% of your Daily Value), and calcium (21% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Cook sausage over medium heat in a nonstick pan until cooked through. Slice and set aside when cool enough to touch.
  2. Add mushrooms and chicken broth to the slow cooker; season with salt, pepper, and red pepper flakes to taste.
  3. Chop onions, serrano peppers, and sausage; add to the slow cooker with mushrooms.
  4. Add one-third of the spinach, over and cook on low for 2 hours, stirring once after 1 hour.
  5. Add heavy cream, cream cheese, and half of the remaining spinach. Stir, cover, and cook for 1 hour.
  6. Add the remaining spinach, cover, and cook for 1 more hour. Enjoy!

Nutrition Facts

For 1 serving of low carb crockpot sausage soup (470g)

NutrientValue%DV
Calories408
Fats29g 37%
Saturated fats14g 69%
Trans fats0g
Cholesterol162mg 54%
Sodium1565mg 68%
Carbs20g 7%
Net carbs17g
Fiber3g 11%
Sugar9g
Protein21g
Calcium212mg 21%
Iron6mg 77%
Potassium1016mg 22%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene2591μg
Caffeine0mg
Choline41mg 7%
Copper0.5mg 52%
Fluoride1μg
Folate (B9)128μg 32%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 22%
Niacin6mg 40%
Pantothenic acid2mg 49%
Phosphorus315mg 45%
Retinol170μg
Riboflavin (B2)1mg 69%
Selenium30μg 55%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU4887IU
Vitamin A386μg 43%
Vitamin B122μg 74%
Vitamin B61mg 40%
Vitamin C21mg 23%
Vitamin D IU19IU
Vitamin D20.2μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K220μg 183%
Zinc4mg 32%
Sugars
Sugar9g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats14g 69%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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