Date Energy Bars

Date Energy Bars
Fat 27%Carbs 66%
Percent Calories

1 serving of date energy bars contains 186 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Place 1 cup of dates, raisins, and cashews into a blender or food processor.
  2. Mix until well blended. Transfer to a sheet of waxed paper and form into a square, folding the sides of the waxed paper over the top.
  3. Cut into 10 bars. Refrigerate until solid, at least 30 minutes.

Nutrition Facts

For 1 serving of date energy bars (52g)

NutrientValue%DV
Calories186
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium3mg 0.2%
Carbs34g 12%
Net carbs31g
Fiber3g 9%
Sugar25g
Protein3g
Calcium28mg 3%
Iron1mg 17%
Potassium366mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline4mg 1%
Copper0.4mg 49%
Fluoride34μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium58mg 14%
Manganese0.3mg 15%
Niacin1mg 4%
Pantothenic acid0.3mg 7%
Phosphorus111mg 16%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU36IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K6μg 5%
Zinc1mg 8%
Sugars
Sugar25g
Sucrose1g
Glucose12g
Fructose12g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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