Coconut Date Bars

Coconut Date Bars
Fat 35%Carbs 60%
Percent Calories

1 serving of coconut date bars contains 397 Calories. The macronutrient breakdown is 60% carbs, 35% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value), potassium (13% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes

Ingredients

Directions

  1. Sliver the almonds and flake the coconut.
  2. In a food processor, combine the almonds, coconut, and dates. Pulse until well combined.
  3. Add the cashews and coconut oil to the food processor. Pulse until the mixture is thick and sticks together.
  4. Transfer the mixture to a sheet of waxed paper. Form it into a square, folding the sides of the waxed paper over the top.
  5. Refrigerate for at least 30 minutes, or until solid.

Nutrition Facts

For 1 serving of coconut date bars (106g)

NutrientValue%DV
Calories397
Fats17g 21%
Saturated fats9g 47%
Trans fats0g
Cholesterol0mg 0%
Sodium83mg 4%
Carbs64g 23%
Net carbs56g
Fiber8g 29%
Sugar51g
Protein5g
Calcium65mg 7%
Iron2mg 23%
Potassium633mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline15mg 3%
Copper1mg 63%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 33%
Niacin2mg 10%
Pantothenic acid1mg 13%
Phosphorus153mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU90IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K5μg 4%
Zinc1mg 11%
Sugars
Sugar51g
Sucrose11g
Glucose20g
Fructose19g
Lactose0g
Maltose0.2g
Galactose0g
Starch2g
Fats
Saturated fats9g 47%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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