Coconut Date Bars

1 serving of coconut date bars contains 397 Calories. The macronutrient breakdown is 60% carbs, 35% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value), potassium (13% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
Ingredients
Coconut oil
1 tsp or 5g
Directions
- Sliver the almonds and flake the coconut.
- In a food processor, combine the almonds, coconut, and dates. Pulse until well combined.
- Add the cashews and coconut oil to the food processor. Pulse until the mixture is thick and sticks together.
- Transfer the mixture to a sheet of waxed paper. Form it into a square, folding the sides of the waxed paper over the top.
- Refrigerate for at least 30 minutes, or until solid.
Nutrition Facts
For 1 serving of coconut date bars (106g)
Nutrient | Value | %DV |
---|---|---|
Calories | 397 | |
Fats | 17g | 21% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 83mg | 4% |
Carbs | 64g | 23% |
Net carbs | 56g | |
Fiber | 8g | 29% |
Sugar | 51g | |
Protein | 5g | |
Calcium | 65mg | 7% |
Iron | 2mg | 23% |
Potassium | 633mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 1mg | 63% |
Fluoride | 0μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 33% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 153mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 90IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 51g | |
Sucrose | 11g | |
Glucose | 20g | |
Fructose | 19g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |