Creamy Salmon Omelet

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Red Onion

  Freshdirect

  ¼ small raw or 17g

• Spinach

  Raw

  3 cup or 90g

• Cream cheese

  Low fat

  1 tbsp or 15g

• Chinook salmon

  Fish, smoked

  2 oz, boneless or 57g

• Dill

  Fresh

  1 tbsp or 0.6g

• Egg white

  Raw, fresh eggs

  5 egg white (separated from yolk) or 200g

Directions

1. Heat the olive oil in a skillet over medium heat.
2. Add the chopped red onion and sauté for a few minutes until softened. Add the spinach and cook until wilted.
3. Stir in the cream cheese, smoked salmon, and dill until well combined. Transfer the mixture to a small bowl and set aside.
4. Without cleaning the skillet, pour in the egg whites and cook over low heat, forming a flat omelet. Lift the edges to allow uncooked egg whites to flow underneath.
5. Once egg whites set, place the salmon mixture on one half of the omelet and fold the other half over. Serve immediately.

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