Thyme-Rubbed Salmon with Creamy Cauliflower

Thyme-Rubbed Salmon with Creamy Cauliflower
Fat 66%Carbs 10%Protein 24%
Percent Calories

1 serving of thyme-rubbed salmon with creamy cauliflower contains 634 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (69% of your Daily Value), fiber (15% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pat the salmon dry with paper towels and season with salt, pepper, and chopped fresh thyme.
  2. Heat a 12-inch skillet over medium-high heat and add half of the olive oil. Once the oil shimmers, add the salmon fillets, skin side up if not removed.
  3. Cook the salmon for 3 minutes, then flip and cook for another 3 minutes until golden. Remove from the pan and cover loosely with foil.
  4. In the same skillet, add the minced shallots and cook for 30 seconds. Add the finely chopped cauliflower and mix well.
  5. Add the remaining olive oil, season with salt and pepper, and toss. Let cook for 3-4 minutes until it begins to brown.
  6. Turn the cauliflower to brown on the other side for another 3-4 minutes without stirring.
  7. Add the heavy cream and stir until incorporated. Place the salmon on top of the cauliflower mixture, cover, and cook for another 2-3 minutes until the salmon is fully cooked through to 145°F.
  8. Serve salmon over cauliflower.

Nutrition Facts

For 1 serving of thyme-rubbed salmon with creamy cauliflower (433g)

NutrientValue%DV
Calories634
Fats47g 60%
Saturated fats17g 87%
Trans fats0g
Cholesterol175mg 58%
Sodium224mg 10%
Carbs16g 6%
Net carbs12g
Fiber4g 15%
Sugar8g
Protein39g
Calcium108mg 11%
Iron3mg 32%
Potassium1462mg 31%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline80mg 15%
Copper1mg 58%
Fluoride3μg
Folate (B9)143μg 36%
Lycopene0μg
Magnesium85mg 20%
Manganese0.4mg 17%
Niacin14mg 89%
Pantothenic acid4mg 82%
Phosphorus468mg 67%
Retinol261μg
Riboflavin (B2)1mg 63%
Selenium64μg 116%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU954IU
Vitamin A265μg 29%
Vitamin B126μg 229%
Vitamin B62mg 137%
Vitamin C75mg 83%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 18%
Vitamin K33μg 28%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 87%
Monounsaturated fats20g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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