Thyme-Rubbed Salmon with Creamy Cauliflower
![Thyme-Rubbed Salmon with Creamy Cauliflower](https://images.eatthismuch.com/img/1473783_eruh1113_450a4235-742a-409f-9801-06870d722f1e.jpg)
1 serving of thyme-rubbed salmon with creamy cauliflower contains 634 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (69% of your Daily Value), fiber (15% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Pat the salmon dry with paper towels and season with salt, pepper, and chopped fresh thyme.
- Heat a 12-inch skillet over medium-high heat and add half of the olive oil. Once the oil shimmers, add the salmon fillets, skin side up if not removed.
- Cook the salmon for 3 minutes, then flip and cook for another 3 minutes until golden. Remove from the pan and cover loosely with foil.
- In the same skillet, add the minced shallots and cook for 30 seconds. Add the finely chopped cauliflower and mix well.
- Add the remaining olive oil, season with salt and pepper, and toss. Let cook for 3-4 minutes until it begins to brown.
- Turn the cauliflower to brown on the other side for another 3-4 minutes without stirring.
- Add the heavy cream and stir until incorporated. Place the salmon on top of the cauliflower mixture, cover, and cook for another 2-3 minutes until the salmon is fully cooked through to 145°F.
- Serve salmon over cauliflower.
Nutrition Facts
For 1 serving of thyme-rubbed salmon with creamy cauliflower (433g)
Nutrient | Value | %DV |
---|---|---|
Calories | 634 | |
Fats | 47g | 60% |
Saturated fats | 17g | 87% |
Trans fats | 0g | |
Cholesterol | 175mg | 58% |
Sodium | 224mg | 10% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 4g | 15% |
Sugar | 8g | |
Protein | 39g | |
Calcium | 108mg | 11% |
Iron | 3mg | 32% |
Potassium | 1462mg | 31% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 50μg | |
Caffeine | 0mg | |
Choline | 80mg | 15% |
Copper | 1mg | 58% |
Fluoride | 3μg | |
Folate (B9) | 143μg | 36% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 0.4mg | 17% |
Niacin | 14mg | 89% |
Pantothenic acid | 4mg | 82% |
Phosphorus | 468mg | 67% |
Retinol | 261μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 64μg | 116% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 954IU | |
Vitamin A | 265μg | 29% |
Vitamin B12 | 6μg | 229% |
Vitamin B6 | 2mg | 137% |
Vitamin C | 75mg | 83% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 33μg | 28% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |