Massive Smoked Salmon Omelet

Ingredients

• Carrots

  Raw

  2 medium or 122g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Zucchini

  Summer squash, includes skin, raw

  ½ large or 162g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ⅔ cup cherry tomatoes or 99g

• Spinach

  Raw

  3 cup or 90g

• Chinook salmon

  Fish, smoked

  3 ½ oz, boneless or 99g

• Egg

  Whole, fresh eggs

  6 large or 300g

• Cottage cheese

  Lowfat, 1% milkfat

  1 ⅓ cup or 301g

• Cheddar cheese

  ⅔ cup, shredded or 75g

Directions

1. Preheat the oven to 375°F.
2. Dice the carrots, red bell pepper, zucchini, and cherry tomatoes. Heat oil in a sauté pan over medium heat, add the vegetables, and cook until soft, about 5-7 minutes. Drain any liquid and add the smoked salmon.
3. Whisk the eggs and cottage cheese together until smooth.
4. Transfer the smoked salmon and vegetable mixture to a casserole dish. Pour the egg mixture over the top, sprinkle with shredded cheddar cheese, and bake for about 25 minutes or until the eggs are set.

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