Scrambled Eggs with Smoked Salmon

Scrambled Eggs with Smoked Salmon
Fat 71%Protein 26%
Percent Calories

1 serving of scrambled eggs with smoked salmon contains 269 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (39% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
  2. Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry.
  3. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a serving plate. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
  4. Recipe inspired by: http://www.foodnetwork.com/recipes/rachael-ray/scrambled-eggs-with-smoked-salmon-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of scrambled eggs with smoked salmon (145g)

NutrientValue%DV
Calories269
Fats21g 27%
Saturated fats10g 51%
Trans fats0.2g
Cholesterol413mg 138%
Sodium402mg 17%
Carbs2g 1%
Net carbs2g
Fiber0g 0.1%
Sugar1g
Protein17g
Calcium71mg 7%
Iron2mg 22%
Potassium157mg 3%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline298mg 54%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid2mg 32%
Phosphorus212mg 30%
Retinol272μg
Riboflavin (B2)0.5mg 38%
Selenium31μg 56%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU993IU
Vitamin A276μg 31%
Vitamin B121μg 39%
Vitamin B60.2mg 13%
Vitamin C1mg 1%
Vitamin D IU90IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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