Keto Smoked Salmon Sushi

Keto Smoked Salmon Sushi
Fat 65%Carbs 14%Protein 21%
Percent Calories

1 Rolls of keto smoked salmon sushi contains 355 Calories. The macronutrient breakdown is 14% carbs, 65% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (20% of your Daily Value), and vitamin d (67% of your Daily Value).

Makes
4 Rolls
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pulse the cauliflower in a food processor until it resembles rice-sized pieces.
  2. Trim the ends of the cucumber, slice it lengthwise, discard the core, and cut the sides into thin strips. Refrigerate.
  3. Heat a pan over high heat, add the cauliflower rice, and season with soy sauce. Cook until dry.
  4. Transfer the cooked cauliflower to a bowl, mix with cream cheese and rice vinegar, and refrigerate until cool.
  5. Slice the avocado into strips and remove from the shell.
  6. Place a nori sheet on a bamboo mat covered with plastic wrap. Spread the cauliflower mixture over the nori, add fillings, and roll tightly.

Nutrition Facts

For 1 Rolls of keto smoked salmon sushi (336g)

NutrientValue%DV
Calories355
Fats26g 33%
Saturated fats12g 61%
Trans fats0g
Cholesterol75mg 25%
Sodium881mg 38%
Carbs13g 5%
Net carbs7g
Fiber5g 20%
Sugar5g
Protein18g
Calcium102mg 10%
Iron2mg 19%
Potassium852mg 18%
Vitamin D10μg 67%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene99μg
Caffeine0mg
Choline123mg 22%
Copper0.2mg 26%
Fluoride4μg
Folate (B9)95μg 24%
Lycopene0μg
Magnesium50mg 12%
Manganese0.3mg 13%
Niacin4mg 25%
Pantothenic acid2mg 42%
Phosphorus237mg 34%
Retinol218μg
Riboflavin (B2)0.3mg 21%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU927IU
Vitamin A228μg 25%
Vitamin B122μg 83%
Vitamin B61mg 39%
Vitamin C56mg 62%
Vitamin D IU403IU
Vitamin D20μg
Vitamin D310μg
Vitamin E2mg 11%
Vitamin K36μg 30%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose2g
Lactose2g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats12g 61%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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