Keto Smoked Salmon Sushi
1 Rolls of keto smoked salmon sushi contains 355 Calories. The macronutrient breakdown is 14% carbs, 65% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (20% of your Daily Value), and vitamin d (67% of your Daily Value).
- Makes
- 4 Rolls
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Cream cheese
8 oz or 227g
- Rice wine vinegar
2 tbsp or 30g
Directions
- Pulse the cauliflower in a food processor until it resembles rice-sized pieces.
- Trim the ends of the cucumber, slice it lengthwise, discard the core, and cut the sides into thin strips. Refrigerate.
- Heat a pan over high heat, add the cauliflower rice, and season with soy sauce. Cook until dry.
- Transfer the cooked cauliflower to a bowl, mix with cream cheese and rice vinegar, and refrigerate until cool.
- Slice the avocado into strips and remove from the shell.
- Place a nori sheet on a bamboo mat covered with plastic wrap. Spread the cauliflower mixture over the nori, add fillings, and roll tightly.
Nutrition Facts
For 1 Rolls of keto smoked salmon sushi (336g)
Nutrient | Value | %DV |
---|---|---|
Calories | 355 | |
Fats | 26g | 33% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 75mg | 25% |
Sodium | 881mg | 38% |
Carbs | 13g | 5% |
Net carbs | 7g | |
Fiber | 5g | 20% |
Sugar | 5g | |
Protein | 18g | |
Calcium | 102mg | 10% |
Iron | 2mg | 19% |
Potassium | 852mg | 18% |
Vitamin D | 10μg | 67% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 99μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0.2mg | 26% |
Fluoride | 4μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.3mg | 13% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 237mg | 34% |
Retinol | 218μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 927IU | |
Vitamin A | 228μg | 25% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 403IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 10μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 36μg | 30% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |