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	Calories	Carbs	Fat	Protein
Chicken and Spinach Pasta Bake	463	50g	17g	31g
Basic Chicken in Coconut Curry Sauce	535	46g	28g	26g
Curried Popcorn	306	34g	19g	4g
"Banana Cream Pie" Oatmeal	436	54g	18g	21g
Cottage Cheese, Spinach, and Tomato Omelet	471	14g	27g	42g
Baby Carrot Banana Smoothie	319	45g	4g	27g
Grilled Chicken with Edamame Skordalia	403	8g	26g	35g
Banana and Berries Smoothie	391	52g	9g	30g
Paleo Egg Muffins	48	2g	3g	3g
Oven Fried Garlic Parmesan Green Beans	144	7g	11g	7g
Keto “Oopsie” Bread	213	2g	13g	20g
Blueberry Protein Oatmeal	510	67g	17g	30g
Vegan Aloo Gobi Wraps	408	67g	10g	15g
Superfood Keto Soup	408	17g	36g	9g
Kohlrabi and Egg Noodles	112	17g	4g	4g
Spinach Alfredo Lasagna healthy lasagna pack with a variety of vegetables	507	44g	27g	23g
Garlic Cheese Bread	941	40g	72g	35g
Ham and Cottage Cheese Lettuce Wrap	115	7g	2g	18g
Scrambled Eggs, Avocado, and Smoked Salmon on Toast	556	23g	40g	29g
Banana, Kiwi, and Yogurt Smoothie	212	33g	5g	11g

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