Spinach Alfredo Lasagna
healthy lasagna pack with a variety of vegetables
1 piece of spinach alfredo lasagna (healthy lasagna pack with a variety of vegetables ) contains 507 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 8 piece
- Prep Time
- 25 minutes
- Cook Time
- 120 minutes
Ingredients
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
½ cup or 123g
Directions
- Mince garlic, slice mushroom, grater carrots, thaw and drain spinach. Set these aside until recipe calls for them.
- Preheat oven to 350F. Lightly coat a 2-quart rectangular baking dish with cooking spray (approx. 1 spray).
- In a medium size bowl, lightly beat egg and then stir together egg, ricotta cheese, spinach, garlic, and pepper. Combine Alfredo sauce and milk in another bowl.
- Spread 1/2 cup of the Alfredo sauce mixture into the bottom of the prepared baking dish.
- Arrange three of the uncooked noodles in a layer over the sauce. Spread half of the spinach mixture over the noodles; top with half of the carrots and half of the mushrooms.
- Arrange the remaining three uncooked noodles over the vegetables. Top noodles with the remaining spinach mixture. Top with the remaining carrots and the remaining mushrooms.
- Cover with the remaining Alfredo mixture by sprinkling it with the mozzarella and Parmesan cheese.
- Lightly coat a sheet of foil with cooking spray (approx. 1 spray). Cover dish with foil, coated side down.
- Bake for 60 to 70 minutes. Uncover. Bake for 15 to 20 minutes more or until top is lightly browned. Let stand for 20 minutes before serving. Divide into 8 equal piece.
Nutrition Facts
For 1 piece of spinach alfredo lasagna (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 27g | 34% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1577mg | 69% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 560mg | 56% |
| Iron | 2mg | 22% |
| Potassium | 517mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 956μg | |
| Beta carotene | 4804μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0.3μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 440mg | 63% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 9193IU | |
| Vitamin A | 556μg | 62% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 140μg | 116% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
