Grilled Chicken with Edamame Skordalia
1 serving of grilled chicken with edamame skordalia contains 403 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (63% of your Daily Value), potassium (15% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook frozen edamame in large saucepan of boiling salted water until just tender, about 10 minutes. Drain, reserving 1 cup cooking liquid for skordalia.
- Meanwhile,peel the garlic.Combine basil, 1/3 cup oil, and garlic in processor; blend until basil and garlic are finely chopped. Transfer 2 tablespoons basil oil to small bowl and reserve.
- Add edamame, 1/2 cup reserved cooking liquid, Parmesan, and lemon juice to remaining basil oil in processor; puree until mixture is almost smooth, adding more cooking liquid by tablespoonfuls if mixture is dry. Season generously with salt and pepper. Set skordalia aside.
- Prepare barbecue (medium-high heat). Brush grill with oil. Brush chicken breasts on both sides with reserved basil oil; sprinkle with salt and pepper. Grill until chicken is just cooked through, about 6 minutes per side. Slice chicken breasts crosswise.
- Spoon warm or room-temperature skordalia onto 4 plates. Top with chicken.
Nutrition Facts
For 1 serving of grilled chicken with edamame skordalia (218g)
Nutrient | Value | %DV |
---|---|---|
Calories | 403 | |
Fats | 26g | 33% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 93mg | 31% |
Sodium | 193mg | 8% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 35g | |
Calcium | 119mg | 12% |
Iron | 2mg | 26% |
Potassium | 725mg | 15% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 172μg | |
Caffeine | 0mg | |
Choline | 133mg | 24% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 195μg | 49% |
Lycopene | 0μg | |
Magnesium | 76mg | 18% |
Manganese | 1mg | 31% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 400mg | 57% |
Retinol | 27μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 383IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0.3μg | 15% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 52μg | 43% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |