Grilled Chicken with Edamame Skordalia

Grilled Chicken with Edamame Skordalia
Fat 58%Protein 35%
Percent Calories

1 serving of grilled chicken with edamame skordalia contains 403 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (63% of your Daily Value), potassium (15% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook frozen edamame in large saucepan of boiling salted water until just tender, about 10 minutes. Drain, reserving 1 cup cooking liquid for skordalia.
  2. Meanwhile,peel the garlic.Combine basil, 1/3 cup oil, and garlic in processor; blend until basil and garlic are finely chopped. Transfer 2 tablespoons basil oil to small bowl and reserve.
  3. Add edamame, 1/2 cup reserved cooking liquid, Parmesan, and lemon juice to remaining basil oil in processor; puree until mixture is almost smooth, adding more cooking liquid by tablespoonfuls if mixture is dry. Season generously with salt and pepper. Set skordalia aside.
  4. Prepare barbecue (medium-high heat). Brush grill with oil. Brush chicken breasts on both sides with reserved basil oil; sprinkle with salt and pepper. Grill until chicken is just cooked through, about 6 minutes per side. Slice chicken breasts crosswise.
  5. Spoon warm or room-temperature skordalia onto 4 plates. Top with chicken.

Nutrition Facts

For 1 serving of grilled chicken with edamame skordalia (218g)

NutrientValue%DV
Calories403
Fats26g 33%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol93mg 31%
Sodium193mg 8%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar2g
Protein35g
Calcium119mg 12%
Iron2mg 26%
Potassium725mg 15%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene172μg
Caffeine0mg
Choline133mg 24%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)195μg 49%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 31%
Niacin12mg 75%
Pantothenic acid2mg 44%
Phosphorus400mg 57%
Retinol27μg
Riboflavin (B2)0.4mg 30%
Selenium30μg 54%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU383IU
Vitamin A42μg 5%
Vitamin B120.3μg 15%
Vitamin B61mg 82%
Vitamin C10mg 11%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K52μg 43%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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