Skinny Tacos with Guacamole and Grilled Chicken

Skinny Tacos with Guacamole and Grilled Chicken
Fat 51% Carbs 28% Protein 22%
Percent Calories

1 serving of skinny tacos with guacamole and grilled chicken contains 267 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 22% protein. This is a good source of protein (26% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To make the guacamole: in a medium bowl, mix the avocado, lime juice, and salt. Adjust the salt if needed.
  2. Add the minced red onion and minced tomatoes. Mix well then set aside.
  3. Over medium - high heat, on a griddle or barbecue grill, grill both sides of the chicken until cooked through, about 5-7 minutes per side, or until no longer pink. Slice.
  4. Fill up the taco shells with the salad leaves, guacamole, chicken, sliced tomatoes, and onions. Enjoy!
  5. Recipe inspired by: http://skinnyms.com/skinny-tacos-guacamole-grilled-chicken/

Nutrition Facts

For 1 serving of skinny tacos with guacamole and grilled chicken (241g)

Nutrient Value %DV
Calories 267
Fats 16g 20%
Saturated fats 3g 17%
Trans fats 0.1g
Cholesterol 36mg 12%
Sodium 235mg 10%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar 3g
Protein 15g
Calcium 39mg 4%
Iron 1mg 14%
Potassium 593mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 310μg
Caffeine 0mg
Choline 55mg 10%
Copper 0.2mg 21%
Fluoride 5μg
Folate (B9) 67μg 17%
Lycopene 1583μg
Magnesium 49mg 12%
Manganese 0.2mg 10%
Niacin 7mg 45%
Pantothenic acid 1mg 25%
Phosphorus 178mg 25%
Retinol 14μg
Riboflavin (B2) 0.1mg 9%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 639IU
Vitamin A 43μg 5%
Vitamin B12 0.2μg 8%
Vitamin B6 1mg 39%
Vitamin C 18mg 20%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 17μg 14%
Zinc 1mg 10%
Sugars
Sugar 3g
Sucrose 0.5g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 7g
Fats
Saturated fats 3g 17%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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