Skinny Tacos with Guacamole and Grilled Chicken

Skinny Tacos with Guacamole and Grilled Chicken
Fat 51%Carbs 28%Protein 22%
Percent Calories

1 serving of skinny tacos with guacamole and grilled chicken contains 267 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 22% protein. This is a good source of protein (26% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To make the guacamole: in a medium bowl, mix the avocado, lime juice, and salt. Adjust the salt if needed.
  2. Add the minced red onion and minced tomatoes. Mix well then set aside.
  3. Over medium - high heat, on a griddle or barbecue grill, grill both sides of the chicken until cooked through, about 5-7 minutes per side, or until no longer pink. Slice.
  4. Fill up the taco shells with the salad leaves, guacamole, chicken, sliced tomatoes, and onions. Enjoy!
  5. Recipe inspired by: http://skinnyms.com/skinny-tacos-guacamole-grilled-chicken/

Nutrition Facts

For 1 serving of skinny tacos with guacamole and grilled chicken (241g)

NutrientValue%DV
Calories267
Fats16g 20%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol36mg 12%
Sodium235mg 10%
Carbs19g 7%
Net carbs13g
Fiber6g 21%
Sugar3g
Protein15g
Calcium39mg 4%
Iron1mg 14%
Potassium593mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene310μg
Caffeine0mg
Choline55mg 10%
Copper0.2mg 21%
Fluoride5μg
Folate (B9)67μg 17%
Lycopene1583μg
Magnesium49mg 12%
Manganese0.2mg 10%
Niacin7mg 45%
Pantothenic acid1mg 25%
Phosphorus178mg 25%
Retinol14μg
Riboflavin (B2)0.1mg 9%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU639IU
Vitamin A43μg 5%
Vitamin B120.2μg 8%
Vitamin B61mg 39%
Vitamin C18mg 20%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K17μg 14%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.5g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch7g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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