"Banana Cream Pie" Oatmeal
1 serving of "banana cream pie" oatmeal contains 436 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a small pot bring coconut milk and milk to a boil over medium heat. Add the oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately 7-10 minutes), stirring occasionally.
- Combine dash of water (about 3 tablespoons) with the protein powder in a separate bowl. Mix with a fork until protein is dissolved. Pour protein mixture and bananas over oatmeal, stir and serve
Nutrition Facts
For 1 serving of "banana cream pie" oatmeal (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 18g | 24% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 77mg | 3% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 6g | 22% |
| Sugar | 19g | |
| Protein | 21g | |
| Calcium | 182mg | 18% |
| Iron | 4mg | 54% |
| Potassium | 820mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 38% |
| Fluoride | 47μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 2mg | 69% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 268mg | 38% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 235IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
