Banana Bread Oatmeal
1 cup of banana bread oatmeal contains 211 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 14% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar ⁵⁄₁₆ cup packed or 66g
Vanilla extract ½ tsp or 2g
Directions
- STEP 1: Begin preheating the oven to 350 degrees. Mash the bananas well with a fork. Measure the bananas to make sure you have about 1.5 cups. STEP 2: Whisk the mashed bananas together with the brown sugar, eggs, salt, vanilla, baking powder, baking soda, cinnamon, nutmeg, and salt. Next whisk in the milk, then stir in the oats. Roughly chop the walnuts and stir them in as well. STEP 3: Spray the inside of a glass baking dish (8x8 inch or similar size) with non-stick spray. Pour in the oat mixture. Cover with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for another 15 minutes or until the center is solid and the edges are slightly golden brown. STEP 4: Serve warm or refrigerate and enjoy cold!
Nutrition Facts
For 1 cup of banana bread oatmeal (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 310mg | 13% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 17% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 131mg | 13% |
| Iron | 2mg | 20% |
| Potassium | 359mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 141mg | 20% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 344IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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