Pumpkin Pie Millet Porridge
1 servings of pumpkin pie millet porridge contains 263 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), magnesium (18% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- In a saucepan, combine millet, water, pumpkin, cinnamon, ginger, and nutmeg.
- Stir and bring to a boil, then cover and reduce to a simmer. Cook for 20-30 minutes until the millet is tender, stirring occasionally and adding extra water as needed for desired consistency.
- When the porridge is almost done, add maple syrup to taste.
- Remove from heat and serve topped with pecans.
Nutrition Facts
For 1 servings of pumpkin pie millet porridge (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 44g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 23% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 30% |
| Potassium | 223mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1958μg | |
| Beta carotene | 2837μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 63% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 177mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 6361IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
