Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal
Carbs 82%Protein 11%
Percent Calories

1 serving of pumpkin pie oatmeal contains 277 Calories. The macronutrient breakdown is 82% carbs, 7% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Put the oats, milk, sliced banana, and cinnamon into a small pot on the stove.
  2. Stir continuously over medium-high heat for about 5 minutes, or until the mixture gets thick and creamy (and starts slightly bubbling).
  3. Turn down heat to medium low and add in the canned pumpkin and a small shake each of ground cloves and ground nutmeg.
  4. Serve hot and enjoy!

Nutrition Facts

For 1 serving of pumpkin pie oatmeal (266g)

NutrientValue%DV
Calories277
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol3mg 1%
Sodium34mg 1%
Carbs62g 23%
Net carbs52g
Fiber10g 36%
Sugar18g
Protein8g
Calcium128mg 13%
Iron3mg 32%
Potassium757mg 16%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene2962μg
Beta carotene4280μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 35%
Fluoride4μg
Folate (B9)42μg 10%
Lycopene0.2μg
Magnesium97mg 23%
Manganese2mg 85%
Niacin2mg 15%
Pantothenic acid1mg 16%
Phosphorus243mg 35%
Retinol35μg
Riboflavin (B2)0.3mg 20%
Selenium21μg 38%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU9722IU
Vitamin A516μg 57%
Vitamin B120.3μg 12%
Vitamin B61mg 41%
Vitamin C11mg 13%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K13μg 11%
Zinc2mg 17%
Sugars
Sugar18g
Sucrose2g
Glucose5g
Fructose5g
Lactose3g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats1g 5%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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