Pumpkin Granola

1 serving of pumpkin granola contains 236 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Coconut oil
½ cup or 109g
Honey
1 cup or 339g
Vanilla extract
1 tbsp or 13g
Directions
- Preheat oven to 325°F.
- In a large bowl, mix oats, brown sugar, pumpkin pie spice, cinnamon, salt, almonds, and cranberries.
- In a small bowl, whisk together pumpkin purée, melted coconut oil, honey, and vanilla extract.
- Pour wet ingredients over dry ingredients and toss to coat evenly.
- Spread the granola mixture on a baking sheet lined with silicon mat or parchment paper.
- Bake for 30-40 minutes, stirring every 10 minutes to prevent burning. Let cool after removing from oven.
Nutrition Facts
For 1 serving of pumpkin granola (69g)
Nutrient | Value | %DV |
---|---|---|
Calories | 236 | |
Fats | 10g | 13% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 62mg | 3% |
Carbs | 36g | 13% |
Net carbs | 32g | |
Fiber | 4g | 14% |
Sugar | 21g | |
Protein | 4g | |
Calcium | 40mg | 4% |
Iron | 1mg | 16% |
Potassium | 209mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 587μg | |
Beta carotene | 851μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 22% |
Fluoride | 18μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 31% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 112mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1909IU | |
Vitamin A | 95μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 21g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |