Pumpkin Granola

Pumpkin Granola
Fat 36%Carbs 57%
Percent Calories

1 serving of pumpkin granola contains 236 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value).

Makes
20 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 325°F.
  2. In a large bowl, mix oats, brown sugar, pumpkin pie spice, cinnamon, salt, almonds, and cranberries.
  3. In a small bowl, whisk together pumpkin purée, melted coconut oil, honey, and vanilla extract.
  4. Pour wet ingredients over dry ingredients and toss to coat evenly.
  5. Spread the granola mixture on a baking sheet lined with silicon mat or parchment paper.
  6. Bake for 30-40 minutes, stirring every 10 minutes to prevent burning. Let cool after removing from oven.

Nutrition Facts

For 1 serving of pumpkin granola (69g)

NutrientValue%DV
Calories236
Fats10g 13%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium62mg 3%
Carbs36g 13%
Net carbs32g
Fiber4g 14%
Sugar21g
Protein4g
Calcium40mg 4%
Iron1mg 16%
Potassium209mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene587μg
Beta carotene851μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 22%
Fluoride18μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 31%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus112mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1909IU
Vitamin A95μg 11%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K3μg 3%
Zinc1mg 8%
Sugars
Sugar21g
Sucrose1g
Glucose8g
Fructose9g
Lactose0g
Maltose0.2g
Galactose1g
Starch0.2g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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