Paleo Granola
1 serving of paleo granola contains 455 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
- Grapeseed oil
3 tbsp or 41g
- Honey
⅓ cup or 113g
- Vanilla extract
1 tsp or 4g
Directions
- Preheat the oven to 300 degrees F and line a baking sheet with parchment paper.
- Add the first 3 ingredients to a blender or food processor. Pulse a few times to chop the nuts, but don’t grind them into a fine meal.
- In a large mixing bowl, whisk together the egg white with the water until bubbly and slightly foamy. Add the grapeseed oil, honey, vanilla extract, cinnamon, and salt to the egg white/water mixture and whisk together well.
- Pour the chopped nut mixture into the mixing bowl, along with the dried cranberries and shredded coconut. Stir everything well to make sure it is all coated.
- Spread the granola mixture evenly on the parchment-lined baking sheet and bake for 20 to 30 minutes or until golden-brown and crispy, stirring once after 10 minutes
- Remove granola from the oven and allow it to sit for 10 minutes without stirring it – this is where the clustering happens, so be sure to not skip this step.
- Use a spatula to get under the granola and release the large clusters. Once cool, store the granola in a 2-quart sealable glass jar.
- Serve with berries or fruit. Enjoy!
Nutrition Facts
For 1 serving of paleo granola (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 455 | |
Fats | 34g | 44% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 266mg | 12% |
Carbs | 34g | 12% |
Net carbs | 29g | |
Fiber | 5g | 18% |
Sugar | 22g | |
Protein | 11g | |
Calcium | 47mg | 5% |
Iron | 3mg | 38% |
Potassium | 358mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 1mg | 97% |
Fluoride | 1μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0.1μg | |
Magnesium | 160mg | 38% |
Manganese | 2mg | 82% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 333mg | 48% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 13IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 7μg | 6% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 22g | |
Sucrose | 5g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 3g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 18g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 12g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |