Paleo Granola

Paleo Granola
Fat 63% Carbs 28%
Percent Calories

1 serving of paleo granola contains 455 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 300 degrees F and line a baking sheet with parchment paper.
  2. Add the first 3 ingredients to a blender or food processor. Pulse a few times to chop the nuts, but don’t grind them into a fine meal.
  3. In a large mixing bowl, whisk together the egg white with the water until bubbly and slightly foamy. Add the grapeseed oil, honey, vanilla extract, cinnamon, and salt to the egg white/water mixture and whisk together well.
  4. Pour the chopped nut mixture into the mixing bowl, along with the dried cranberries and shredded coconut. Stir everything well to make sure it is all coated.
  5. Spread the granola mixture evenly on the parchment-lined baking sheet and bake for 20 to 30 minutes or until golden-brown and crispy, stirring once after 10 minutes
  6. Remove granola from the oven and allow it to sit for 10 minutes without stirring it – this is where the clustering happens, so be sure to not skip this step.
  7. Use a spatula to get under the granola and release the large clusters. Once cool, store the granola in a 2-quart sealable glass jar.
  8. Serve with berries or fruit. Enjoy!

Nutrition Facts

For 1 serving of paleo granola (100g)

Nutrient Value %DV
Calories 455
Fats 34g 44%
Saturated fats 6g 31%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 266mg 12%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 22g
Protein 11g
Calcium 47mg 5%
Iron 3mg 38%
Potassium 358mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 7μg
Caffeine 0mg
Choline 20mg 4%
Copper 1mg 97%
Fluoride 1μg
Folate (B9) 36μg 9%
Lycopene 0.1μg
Magnesium 160mg 38%
Manganese 2mg 82%
Niacin 1mg 8%
Pantothenic acid 0.4mg 8%
Phosphorus 333mg 48%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 13IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 7μg 6%
Zinc 3mg 24%
Sugars
Sugar 22g
Sucrose 5g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 3g
Fats
Saturated fats 6g 31%
Monounsaturated fats 8g
Polyunsaturated fats 18g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 12g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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