Paleo Granola

Paleo Granola
Fat 63%Carbs 28%
Percent Calories

1 serving of paleo granola contains 455 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 300 degrees F and line a baking sheet with parchment paper.
  2. Add the first 3 ingredients to a blender or food processor. Pulse a few times to chop the nuts, but don’t grind them into a fine meal.
  3. In a large mixing bowl, whisk together the egg white with the water until bubbly and slightly foamy. Add the grapeseed oil, honey, vanilla extract, cinnamon, and salt to the egg white/water mixture and whisk together well.
  4. Pour the chopped nut mixture into the mixing bowl, along with the dried cranberries and shredded coconut. Stir everything well to make sure it is all coated.
  5. Spread the granola mixture evenly on the parchment-lined baking sheet and bake for 20 to 30 minutes or until golden-brown and crispy, stirring once after 10 minutes
  6. Remove granola from the oven and allow it to sit for 10 minutes without stirring it – this is where the clustering happens, so be sure to not skip this step.
  7. Use a spatula to get under the granola and release the large clusters. Once cool, store the granola in a 2-quart sealable glass jar.
  8. Serve with berries or fruit. Enjoy!

Nutrition Facts

For 1 serving of paleo granola (100g)

NutrientValue%DV
Calories455
Fats34g 44%
Saturated fats6g 31%
Trans fats0g
Cholesterol0mg 0%
Sodium266mg 12%
Carbs34g 12%
Net carbs29g
Fiber5g 18%
Sugar22g
Protein11g
Calcium47mg 5%
Iron3mg 38%
Potassium358mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene7μg
Caffeine0mg
Choline20mg 4%
Copper1mg 97%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0.1μg
Magnesium160mg 38%
Manganese2mg 82%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus333mg 48%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU13IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K7μg 6%
Zinc3mg 24%
Sugars
Sugar22g
Sucrose5g
Glucose4g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch3g
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats18g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 612g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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