Power Granola
1 serving of power granola contains 392 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (37% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Place oats in a medium serving bowl; top with walnuts, pumpkin seeds, raisins, and cinnamon. Toss together well.
- Top with blueberries and serve with almond milk.
Nutrition Facts
For 1 serving of power granola (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 81mg | 4% |
| Carbs | 60g | 22% |
| Net carbs | 50g | |
| Fiber | 10g | 37% |
| Sugar | 16g | |
| Protein | 12g | |
| Calcium | 165mg | 17% |
| Iron | 4mg | 44% |
| Potassium | 591mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 1mg | 67% |
| Fluoride | 33μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0.4μg | |
| Magnesium | 164mg | 39% |
| Manganese | 3mg | 122% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 387mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 52IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.5g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
