Granola Super-Protein Bar
1 bars of granola super-protein bar contains 225 Calories. The macronutrient breakdown is 37% carbs, 35% fat, and 28% protein. This is a good source of protein (30% of your Daily Value) and fiber (16% of your Daily Value).
- Makes
- 12 bars
- Prep Time
- 20 minutes
- Cook Time
- 18 minutes
Ingredients
Honey ¼ cup or 85g
Directions
- Preheat oven to 350°F. Prepare baking pan with cooking spray.
- Mix all the ingredients in a bowl until fully incorporated. Pour into baking pan and spread evenly, pressing down firmly.
- Bake for 15-20 minutes, until edges turn golden brown.
- Remove from oven and let cool in pan for 20 minutes before cutting into bars.
Nutrition Facts
For 1 bars of granola super-protein bar (63g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 36mg | 2% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 114mg | 11% |
| Iron | 2mg | 25% |
| Potassium | 162mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 129mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 7IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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