Super Granola
1 serving of super granola contains 804 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of protein (31% of your Daily Value), fiber (54% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Honey ½ cup or 170g
Directions
- Preheat oven to 375°F with rack in middle position.
- Stir together oil, honey, wheat germ, vanilla, and 1/2 teaspoon salt in a large bowl, then stir in oats and nuts.
- Bake for 15 minutes, then stir and continue to bake, checking and stirring every few minutes, until golden brown, about 10 minutes more.
- Stir in dried fruit and cool to room temperature.
Nutrition Facts
For 1 serving of super granola (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 804 | |
| Fats | 40g | 51% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 107g | 39% |
| Net carbs | 92g | |
| Fiber | 15g | 54% |
| Sugar | 25g | |
| Protein | 18g | |
| Calcium | 69mg | 7% |
| Iron | 5mg | 66% |
| Potassium | 932mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 1mg | 108% |
| Fluoride | 2μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 5mg | 200% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 511mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1201IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0.3g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
