Raisin Granola Bars
1 bar of raisin granola bars contains 291 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value).
- Makes
- 10 bar
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar ½ cup unpacked or 73g
Honey ½ cup or 170g
Vanilla extract 1 tsp or 4g
Directions
- Heat peanut butter, sugar, and honey on medium heat until homogenous, 5 minutes.
- Add all other ingredients together with melted mixture. until mixed well. Press evenly into a 9x9" pan.
- Cool completely in pan and cut into bars. Enjoy!
Nutrition Facts
For 1 bar of raisin granola bars (71g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 45g | 16% |
| Net carbs | 41g | |
| Fiber | 4g | 15% |
| Sugar | 26g | |
| Protein | 7g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 29% |
| Potassium | 266mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | 12μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 170mg | 24% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 60IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 8g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
