Choco-Cherry Supercarb Bars

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  2 cup or 160g

• Salt

  Table

  ½ tsp or 3g

• Quinoa

  Uncooked

  ½ cup or 85g

• Chia seeds

  Seeds, dried

  4 oz or 113g

• Almonds

  Nuts, raw

  ½ cup, sliced or 46g

• Cherries, tart, dried, sweetened

  ½ cup or 80g

• Dark chocolate

  70-85% cacao solids

  4 oz or 113g

• Almond butter

  Nuts, plain, without salt added

  14 tbsp or 224g

• Honey

  7 tbsp or 147g

• Coconut oil

  7 tsp or 32g

• Prune puree

  7 tbsp or 126g

Directions

1. Line a large baking sheet with parchment paper.
2. In a large bowl, combine oats, quinoa, chia seeds, almonds, cherries, and chocolate.
3. In a small saucepan over low heat, melt together almond butter, honey, coconut oil, and salt, stirring occasionally until smooth. Stir in prune puree.
4. Pour the almond butter mixture over the oat mixture and stir to combine.
5. Using your hands, form the mixture into bars, using about 1/3 cup of the mixture for each bar. Place the bars on the prepared baking sheet and refrigerate for at least 1 hour, or until set. Store in an airtight container in the refrigerator for up to 3 weeks.

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