Curried Popcorn
1 serving of curried popcorn contains 306 Calories. The macronutrient breakdown is 42% carbs, 52% fat, and 5% protein. This is a good source of fiber (19% of your Daily Value) and vitamin a (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Air-pop the popcorn.
- Melt the butter in the microwave for a few seconds.
- Immediately pour the melted butter over the popcorn and raisins in a bowl.
- Sprinkle the curry powder over the popcorn.
- Toss well to combine. Enjoy!
Nutrition Facts
For 1 serving of curried popcorn (65g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 19g | 24% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 7mg | 0.3% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 19% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 19% |
| Potassium | 243mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 43μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 117mg | 17% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 580IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |