1 serving of oven fried garlic parmesan green beans contains 144 Calories. The macronutrient breakdown is 18% carbs, 64% fat, and 18% protein. This has a relatively low calorie density, with 125 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 degrees.
- In a large bowl whisk the oil, garlic, egg and salt together.
- Toss in the green beans and coat well.
- Sprinkle in Parmesan on the green beans and toss gently.
- Place evenly on a greased baking sheet.
- Bake for 12-15 minutes or until golden. To crisp, heat for a minute or two under broiler.
Nutrition Facts
For 1 serving of oven fried garlic parmesan green beans (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 144 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 319mg | 14% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 108mg | 11% |
| Iron | 1mg | 15% |
| Potassium | 211mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 325μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 16μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 126mg | 18% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 693IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |