Keto “Oopsie” Bread

Keto “Oopsie” Bread
Fat 57% Protein 39%
Percent Calories

1 serving of keto “oopsie” bread contains 213 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of protein (36% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. You will need to crush the pork rinds into crumbs to make enough for 1/2 a cup of pork rind crumbs (if making the original recipe). You can do this in a food processor, or by putting them in a large ziploc bag and crushing them into tiny crumbs/powder with something heavy such as a rolling pin.
  2. Preheat oven 150°C/300°F. Line a large baking tray with parchment & lightly grease the parchment itself with oil spray.
  3. Separate eggs and keep whites and yolks in separate bowls. In a medium bowl and using electric beaters, whip egg whites with a pinch of cream of tartar until stiff peaks form.
  4. In another medium bowl, add egg yolks, mayonnaise, crushed pork rinds, garlic powder, salt, pepper & dried basil. Using the same beaters, whip together until just combined.
  5. With a spatula, stir ¼ of the egg whites into the yolk mixture to lighten. Gently fold through remaining egg whites being careful not to deflate the whites too much. Using a spatula, spread mixture into a large rectangle onto prepared tray; then sprinkle the top with grated parmesan (or cheddar, or a mixture of both) and a little extra dried basil.
  6. Bake for 30 minutes. Remove and allow oopsie bread to cool completely on the tray before cutting into squares.
  7. Keep stored, uncovered, on your kitchen counter for up to 2 days. (Do not refrigerate or cover them as they will turn sticky). You can also freeze and defrost these. Enjoy!

Nutrition Facts

For 1 serving of keto “oopsie” bread (67g)

Nutrient Value %DV
Calories 213
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 127mg 42%
Sodium 1050mg 46%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.3%
Sugar 1g
Protein 20g
Calcium 49mg 5%
Iron 1mg 7%
Potassium 60mg 1%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 3μg
Caffeine 0mg
Choline 76mg 14%
Copper 0mg 2%
Fluoride 0.3μg
Folate (B9) 13μg 3%
Lycopene 0.3μg
Magnesium 6mg 1%
Manganese 0mg 1%
Niacin 0mg 0.3%
Pantothenic acid 0.4mg 8%
Phosphorus 72mg 10%
Retinol 46μg
Riboflavin (B2) 0.1mg 9%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 160IU
Vitamin A 46μg 5%
Vitamin B12 0.3μg 11%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 6μg 5%
Zinc 0.4mg 4%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 5g 23%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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