Keto “Oopsie” Bread

Keto “Oopsie” Bread
Fat 57%Protein 39%
Percent Calories

1 serving of keto “oopsie” bread contains 213 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of protein (36% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. You will need to crush the pork rinds into crumbs to make enough for 1/2 a cup of pork rind crumbs (if making the original recipe). You can do this in a food processor, or by putting them in a large ziploc bag and crushing them into tiny crumbs/powder with something heavy such as a rolling pin.
  2. Preheat oven 150°C/300°F. Line a large baking tray with parchment & lightly grease the parchment itself with oil spray.
  3. Separate eggs and keep whites and yolks in separate bowls. In a medium bowl and using electric beaters, whip egg whites with a pinch of cream of tartar until stiff peaks form.
  4. In another medium bowl, add egg yolks, mayonnaise, crushed pork rinds, garlic powder, salt, pepper & dried basil. Using the same beaters, whip together until just combined.
  5. With a spatula, stir ¼ of the egg whites into the yolk mixture to lighten. Gently fold through remaining egg whites being careful not to deflate the whites too much. Using a spatula, spread mixture into a large rectangle onto prepared tray; then sprinkle the top with grated parmesan (or cheddar, or a mixture of both) and a little extra dried basil.
  6. Bake for 30 minutes. Remove and allow oopsie bread to cool completely on the tray before cutting into squares.
  7. Keep stored, uncovered, on your kitchen counter for up to 2 days. (Do not refrigerate or cover them as they will turn sticky). You can also freeze and defrost these. Enjoy!

Nutrition Facts

For 1 serving of keto “oopsie” bread (67g)

NutrientValue%DV
Calories213
Fats13g 17%
Saturated fats5g 23%
Trans fats0g
Cholesterol127mg 42%
Sodium1050mg 46%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.3%
Sugar1g
Protein20g
Calcium49mg 5%
Iron1mg 7%
Potassium60mg 1%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline76mg 14%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)13μg 3%
Lycopene0.3μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid0.4mg 8%
Phosphorus72mg 10%
Retinol46μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU160IU
Vitamin A46μg 5%
Vitamin B120.3μg 11%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats5g 23%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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