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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Perfect Mashed Sweet Potatoes	112	21g	3g	2g	0.2g
Oven Fried Garlic Parmesan Green Beans	144	7g	11g	7g	6g
Keto “Oopsie” Bread	213	2g	13g	20g	2g
Vegan Aloo Gobi Wraps	408	67g	10g	15g	2g
Cottage Cheese, Spinach, and Tomato Omelet	471	14g	27g	42g	9g
Superfood Keto Soup	408	17g	36g	9g	7g
Rice Cake with Strawberries, Cottage Cheese, and Honey	153	29g	1g	8g	0.3g
Kohlrabi and Egg Noodles	112	17g	4g	4g	1g
Spinach Alfredo Lasagna healthy lasagna pack with a variety of vegetables	507	44g	27g	23g	9g
Garlic Cheese Bread	941	40g	72g	35g	18g
Ham and Cottage Cheese Lettuce Wrap	115	7g	2g	18g	1g
Scrambled Eggs, Avocado, and Smoked Salmon on Toast	556	23g	40g	29g	18g
Paleo Egg Muffins	48	2g	3g	3g	2g
Banana, Kiwi, and Yogurt Smoothie	212	33g	5g	11g	1g
Flourless Vegan Pumpkin Muffins	224	36g	6g	8g	3g
Spinach with feta turnover	155	6g	12g	6g	6g
Vegan Spinach Artichoke Dip	221	24g	12g	9g	6g
Oat and Banana cookies	82	20g	1g	2g	0.1g
Easy chicken meatloaf	421	12g	25g	33g	11g
Roasted Potatoes and Sausage	431	50g	19g	17g	11g

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