Roasted Potatoes and Sausage
1 serving of roasted potatoes and sausage contains 431 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Grease a baking pan
- Slice ingredients and mix on pan
- Top with oil and salt, pepper, whatever spices you want
- Bake at 400 for 30-35 min
Nutrition Facts
For 1 serving of roasted potatoes and sausage (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 915mg | 40% |
| Carbs | 50g | 18% |
| Net carbs | 44g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 116mg | 12% |
| Iron | 6mg | 76% |
| Potassium | 1424mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 463μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 43% |
| Fluoride | 0.2μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.4mg | 19% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 275mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 891IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
