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	Calories	Carbs	Fat	Protein	Histidine
Perfect Mashed Sweet Potatoes	112	21g	3g	2g	0g
Oven Fried Garlic Parmesan Green Beans	144	7g	11g	7g	0.1g
Keto “Oopsie” Bread	213	2g	13g	20g	0.1g
Vegan Aloo Gobi Wraps	408	67g	10g	15g	0.4g
Cottage Cheese, Spinach, and Tomato Omelet	471	14g	27g	42g	1g
Superfood Keto Soup	408	17g	36g	9g	0.2g
Rice Cake with Strawberries, Cottage Cheese, and Honey	153	29g	1g	8g	0.2g
Kohlrabi and Egg Noodles	112	17g	4g	4g	0.1g
Spinach Alfredo Lasagna healthy lasagna pack with a variety of vegetables	507	44g	27g	23g	0.4g
Garlic Cheese Bread	941	40g	72g	35g	1g
Ham and Cottage Cheese Lettuce Wrap	115	7g	2g	18g	0.2g
Scrambled Eggs, Avocado, and Smoked Salmon on Toast	556	23g	40g	29g	1g
Paleo Egg Muffins	48	2g	3g	3g	0.1g
Banana, Kiwi, and Yogurt Smoothie	212	33g	5g	11g	0.3g
Flourless Vegan Pumpkin Muffins	224	36g	6g	8g	0.2g
Spinach with feta turnover	155	6g	12g	6g	0.1g
Vegan Spinach Artichoke Dip	221	24g	12g	9g	0.1g
Oat and Banana cookies	82	20g	1g	2g	0g
Easy chicken meatloaf	421	12g	25g	33g	1g
Roasted Potatoes and Sausage	431	50g	19g	17g	0.4g

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