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	Calories	Carbs	Fat	Protein	Tryptophan
Dates & Walnuts Breakfast Quinoa	609	104g	20g	15g	0.1g
Banana Avocado Power Smoothie	702	136g	19g	10g	0g
Beef Taco Noodle casserole	617	59g	28g	32g	0.2g
Cottage Cheese Ice Cream	368	19g	15g	41g	0.4g
Redneck Casserole	672	79g	30g	28g	0.4g
Peach Pie Delight	459	115g	2g	7g	0g
Vegan Samosa Soup	476	99g	3g	17g	0.1g
Easy Pad Thai Zoodles	194	11g	14g	9g	0.1g
Mushroom Burger with Wilted Spinach https://hellofreshblog.wordpress.com/2013/07/17/mushroom-burger-with-wilted-spinach/	392	67g	11g	13g	0.2g
Maple-Glazed Chicken with Apple Brussels Sprout Slaw	336	19g	18g	26g	0.3g
Vodka Cream Pasta	774	113g	20g	12g	0.1g
Vegan Potato Pancakes	84	16g	2g	2g	0g
Foil Baked Salmon Recipe with Asparagus http://frugalitygal.com/2014/07/baked-salmon-recipe.html	505	15g	20g	70g	1g
Easy Lentil Burgers	345	44g	12g	17g	0.2g
Tuna, Artichoke, and Red Pepper Salad	168	15g	5g	20g	0.2g
Chicken with Yogurt-Lemon White Sauce	600	56g	18g	50g	1g
Vegetarian Fajita Pasta	443	66g	16g	15g	0.2g
Arugula and Fontina Frittata	285	3g	22g	19g	0.2g
Strawberry Spinach Smoothie	302	75g	2g	6g	0g
Dry-Rubbed Flank Steak with Grilled Corn Salsa	443	26g	21g	40g	0.2g

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