Redneck Casserole
1 serving of redneck casserole contains 672 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (50% of your Daily Value), fiber (38% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
- Beef and pork frankfurter
6 frankfurter or 270g
Directions
- (Tater tots can be used in place of hashed browns). Set your oven to 450.
- Dump your can of baked beans (we use Bush's vegetarian) into a casserole dish. Set the dish aside.
- Cut up your hotdogs into bite sized pieces and throw those into your casserole dish and mix until dogs are well coated with baked bean sauce.
- Cover the bean and dog mixture with tatertots. We usually use a couple handfuls. Use as many as you'd like. Just make sure to cover the mixture completely.
- Place the casserole dish in the oven for 1/2 an hour or until tater tots are golden brown. When Redneck Casserole is all cooked up, turn off the oven and sprinkle the top with cheese.
- Redneck Casserole is completely done when cheese is melted and you just can't take it anymore -- dig in! (You can mix pretty much anything with this dish. Sour cream, ketchup, mustard, hot sauce, etc.).
Nutrition Facts
For 1 serving of redneck casserole (496g)
Nutrient | Value | %DV |
---|---|---|
Calories | 672 | |
Fats | 30g | 39% |
Saturated fats | 13g | 66% |
Trans fats | 0.3g | |
Cholesterol | 63mg | 21% |
Sodium | 1434mg | 62% |
Carbs | 79g | 29% |
Net carbs | 68g | |
Fiber | 11g | 38% |
Sugar | 15g | |
Protein | 28g | |
Calcium | 284mg | 28% |
Iron | 5mg | 65% |
Potassium | 1159mg | 25% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 148μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 1mg | 61% |
Fluoride | 102μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 973μg | |
Magnesium | 89mg | 21% |
Manganese | 0.5mg | 22% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 431mg | 62% |
Retinol | 84μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 526IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 15g | |
Sucrose | 9g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |