Redneck Casserole

Redneck Casserole
Fat 39%Carbs 45%Protein 16%
Percent Calories

1 serving of redneck casserole contains 672 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (50% of your Daily Value), fiber (38% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. (Tater tots can be used in place of hashed browns). Set your oven to 450.
  2. Dump your can of baked beans (we use Bush's vegetarian) into a casserole dish. Set the dish aside.
  3. Cut up your hotdogs into bite sized pieces and throw those into your casserole dish and mix until dogs are well coated with baked bean sauce.
  4. Cover the bean and dog mixture with tatertots. We usually use a couple handfuls. Use as many as you'd like. Just make sure to cover the mixture completely.
  5. Place the casserole dish in the oven for 1/2 an hour or until tater tots are golden brown. When Redneck Casserole is all cooked up, turn off the oven and sprinkle the top with cheese.
  6. Redneck Casserole is completely done when cheese is melted and you just can't take it anymore -- dig in! (You can mix pretty much anything with this dish. Sour cream, ketchup, mustard, hot sauce, etc.).

Nutrition Facts

For 1 serving of redneck casserole (496g)

NutrientValue%DV
Calories672
Fats30g 39%
Saturated fats13g 66%
Trans fats0.3g
Cholesterol63mg 21%
Sodium1434mg 62%
Carbs79g 29%
Net carbs68g
Fiber11g 38%
Sugar15g
Protein28g
Calcium284mg 28%
Iron5mg 65%
Potassium1159mg 25%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene148μg
Caffeine0mg
Choline94mg 17%
Copper1mg 61%
Fluoride102μg
Folate (B9)41μg 10%
Lycopene973μg
Magnesium89mg 21%
Manganese0.5mg 22%
Niacin6mg 38%
Pantothenic acid1mg 30%
Phosphorus431mg 62%
Retinol84μg
Riboflavin (B2)0.3mg 23%
Selenium27μg 50%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU526IU
Vitamin A96μg 11%
Vitamin B121μg 48%
Vitamin B60.4mg 34%
Vitamin C17mg 19%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc7mg 64%
Sugars
Sugar15g
Sucrose9g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats13g 66%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g