Redneck Casserole

Redneck Casserole
Fat 39% Carbs 45% Protein 16%
Percent Calories

1 serving of redneck casserole contains 672 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (50% of your Daily Value), fiber (38% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. (Tater tots can be used in place of hashed browns). Set your oven to 450.
  2. Dump your can of baked beans (we use Bush's vegetarian) into a casserole dish. Set the dish aside.
  3. Cut up your hotdogs into bite sized pieces and throw those into your casserole dish and mix until dogs are well coated with baked bean sauce.
  4. Cover the bean and dog mixture with tatertots. We usually use a couple handfuls. Use as many as you'd like. Just make sure to cover the mixture completely.
  5. Place the casserole dish in the oven for 1/2 an hour or until tater tots are golden brown. When Redneck Casserole is all cooked up, turn off the oven and sprinkle the top with cheese.
  6. Redneck Casserole is completely done when cheese is melted and you just can't take it anymore -- dig in! (You can mix pretty much anything with this dish. Sour cream, ketchup, mustard, hot sauce, etc.).

Nutrition Facts

For 1 serving of redneck casserole (496g)

Nutrient Value %DV
Calories 672
Fats 30g 39%
Saturated fats 13g 66%
Trans fats 0.3g
Cholesterol 63mg 21%
Sodium 1434mg 62%
Carbs 79g 29%
Net carbs 68g
Fiber 11g 38%
Sugar 15g
Protein 28g
Calcium 284mg 28%
Iron 5mg 65%
Potassium 1159mg 25%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 148μg
Caffeine 0mg
Choline 94mg 17%
Copper 1mg 61%
Fluoride 102μg
Folate (B9) 41μg 10%
Lycopene 973μg
Magnesium 89mg 21%
Manganese 0.5mg 22%
Niacin 6mg 38%
Pantothenic acid 1mg 30%
Phosphorus 431mg 62%
Retinol 84μg
Riboflavin (B2) 0.3mg 23%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 526IU
Vitamin A 96μg 11%
Vitamin B12 1μg 48%
Vitamin B6 0.4mg 34%
Vitamin C 17mg 19%
Vitamin D IU 31IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 7mg 64%
Sugars
Sugar 15g
Sucrose 9g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 14g
Fats
Saturated fats 13g 66%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g