1 serving of redneck casserole contains 672 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (50% of your Daily Value), fiber (38% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Beef and pork frankfurter 6 frankfurter or 270g
Directions
- (Tater tots can be used in place of hashed browns). Set your oven to 450.
- Dump your can of baked beans (we use Bush's vegetarian) into a casserole dish. Set the dish aside.
- Cut up your hotdogs into bite sized pieces and throw those into your casserole dish and mix until dogs are well coated with baked bean sauce.
- Cover the bean and dog mixture with tatertots. We usually use a couple handfuls. Use as many as you'd like. Just make sure to cover the mixture completely.
- Place the casserole dish in the oven for 1/2 an hour or until tater tots are golden brown. When Redneck Casserole is all cooked up, turn off the oven and sprinkle the top with cheese.
- Redneck Casserole is completely done when cheese is melted and you just can't take it anymore -- dig in! (You can mix pretty much anything with this dish. Sour cream, ketchup, mustard, hot sauce, etc.).
Nutrition Facts
For 1 serving of redneck casserole (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 30g | 39% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.3g | |
| Cholesterol | 63mg | 21% |
| Sodium | 1434mg | 62% |
| Carbs | 79g | 29% |
| Net carbs | 68g | |
| Fiber | 11g | 38% |
| Sugar | 15g | |
| Protein | 28g | |
| Calcium | 284mg | 28% |
| Iron | 5mg | 65% |
| Potassium | 1159mg | 25% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 1mg | 61% |
| Fluoride | 102μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 973μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.5mg | 22% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 431mg | 62% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 526IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 9g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |


