Banana Avocado Power Smoothie

Banana Avocado Power Smoothie
Fat 23%Carbs 72%
Percent Calories

1 serving of banana avocado power smoothie contains 702 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This is a good source of protein (18% of your Daily Value), fiber (70% of your Daily Value), and potassium (50% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients (excluding almonds) in a blender and pulse until smooth. Pour into a glass and sprinkle with chopped almonds. Enjoy!

Nutrition Facts

For 1 serving of banana avocado power smoothie (844g)

NutrientValue%DV
Calories702
Fats19g 25%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium418mg 18%
Carbs136g 49%
Net carbs116g
Fiber20g 70%
Sugar85g
Protein10g
Calcium151mg 15%
Iron3mg 37%
Potassium2355mg 50%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene105μg
Beta carotene138μg
Caffeine0mg
Choline56mg 10%
Copper1mg 66%
Fluoride11μg
Folate (B9)146μg 36%
Lycopene0.4μg
Magnesium217mg 52%
Manganese2mg 92%
Niacin4mg 27%
Pantothenic acid2mg 47%
Phosphorus234mg 33%
Retinol0μg
Riboflavin (B2)1mg 52%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU335IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B62mg 117%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K17μg 14%
Zinc2mg 16%
Sugars
Sugar85g
Sucrose9g
Glucose33g
Fructose34g
Lactose0g
Maltose1g
Galactose1g
Starch19g
Fats
Saturated fats3g 14%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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