Chocolate Hemp Power Smoothie
1 serving of chocolate hemp power smoothie contains 747 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of protein (34% of your Daily Value), fiber (86% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Place all ingredients in a blender and blend until relatively smooth, adding more milk if desired. Taste and adjust if necessary (e.g. more agave/honey for sweetness, etc.)
Nutrition Facts
For 1 serving of chocolate hemp power smoothie (635g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 747 | |
| Fats | 49g | 62% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Carbs | 78g | 28% |
| Net carbs | 54g | |
| Fiber | 24g | 86% |
| Sugar | 33g | |
| Protein | 19g | |
| Calcium | 205mg | 20% |
| Iron | 6mg | 71% |
| Potassium | 1775mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 155μg | |
| Caffeine | 37mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 120% |
| Fluoride | 18μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 1mg | 52% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 8% |
| Theobromine | 333mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 369IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 43μg | 36% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 3g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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