Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Broccoli Frozen, chopped, cooked, boiled, drained, without salt	52	10g	0.2g	6g
Baked beans Canned, plain or vegetarian	239	54g	1g	12g
Chicken breast Broilers or fryers, meat and skin, cooked, roasted	193	0g	8g	29g
Frozen peaches Sliced, sweetened	235	60g	0.3g	2g
Whole-wheat bread Prepared from recipe	128	24g	2g	4g
Turkey sausage Fresh, raw	44	0.1g	2g	5g
Pumpkin and squash seeds Seeds, whole, roasted, without salt	285	34g	12g	12g
Puff pastry Frozen, ready-to-bake	259	21g	18g	3g
Sardines Fish, atlantic, canned in oil, drained solids with bone	191	0g	11g	23g
Italian sausage Sweet, links	125	2g	7g	14g
Pineapple Canned, juice pack, drained	109	28g	0.2g	1g
Swiss cheese Low fat	193	4g	6g	31g
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw	338	0g	18g	41g
Chinook salmon Fish, smoked, (lox), regular	33	0g	1g	5g
Peas and carrots Frozen, unprepared	74	16g	1g	5g
Gelatins Dry powder, unsweetened	23	0g	0g	6g
Margarine Margarine-like vegetable oil spread, 67-70% fat, tub	85	0.1g	10g	0g
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a	137	13g	5g	10g
Adobo fresco	49	3g	4g	0.4g
Mexican cheese Queso asadero	402	3g	32g	26g