Peas and carrots

Frozen, unprepared

Peas and carrots
Carbs 71%Protein 22%
Percent Calories

1 cup of peas and carrots (Frozen, unprepared) contains 74 Calories. The macronutrient breakdown is 71% carbs, 7% fat, and 22% protein. This is a good source of fiber (17% of your Daily Value) and vitamin a (74% of your Daily Value).

Nutrition Facts

For 1 cup of peas and carrots (140g)

NutrientValue%DV
Calories74
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium111mg 5%
Carbs16g 6%
Net carbs11g
Fiber5g 17%
Sugar
Protein5g
Calcium38mg 4%
Iron2mg 19%
Potassium272mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 14%
Fluoride
Folate (B9)50μg 13%
Lycopene
Magnesium25mg 6%
Manganese0.3mg 14%
Niacin2mg 12%
Pantothenic acid0.3mg 6%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine
Thiamine0.3mg 22%
Vitamin A IU13296IU
Vitamin A665μg 74%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C16mg 17%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods

Recipes