Peas and carrots

Frozen, cooked, boiled, drained, with salt

Carbs 71% Protein 22%
Percent Calories

1 package (10 oz) yields of peas and carrots (Frozen, cooked, boiled, drained, with salt) contains 133 Calories. The macronutrient breakdown is 71% carbs, 7% fat, and 22% protein. This is a good source of protein (15% of your Daily Value), fiber (31% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of peas and carrots (278g)

Nutrient Value %DV
Calories 133
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 845mg 37%
Carbs 28g 10%
Net carbs 20g
Fiber 9g 31%
Sugar 12g
Protein 9g
Calcium 64mg 6%
Iron 3mg 33%
Potassium 439mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5193μg
Beta carotene 13135μg
Caffeine 0mg
Choline 50mg 9%
Copper 0.2mg 23%
Fluoride
Folate (B9) 72μg 18%
Lycopene 0μg
Magnesium 44mg 11%
Manganese 1mg 24%
Niacin 3mg 20%
Pantothenic acid 0.5mg 9%
Phosphorus 136mg 19%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 1mg 52%
Vitamin A IU 26449IU
Vitamin A 1323μg 147%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 23mg 25%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 52μg 44%
Zinc 1mg 11%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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