Peas and carrots
Frozen, cooked, boiled, drained, with salt
1 package (10 oz) yields of peas and carrots (Frozen, cooked, boiled, drained, with salt) contains 133 Calories. The macronutrient breakdown is 71% carbs, 7% fat, and 22% protein. This is a good source of protein (15% of your Daily Value), fiber (31% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For 1 package (10 oz) yields of peas and carrots (278g)
Nutrient | Value | %DV |
---|---|---|
Calories | 133 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 845mg | 37% |
Carbs | 28g | 10% |
Net carbs | 20g | |
Fiber | 9g | 31% |
Sugar | 12g | |
Protein | 9g | |
Calcium | 64mg | 6% |
Iron | 3mg | 33% |
Potassium | 439mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5193μg | |
Beta carotene | 13135μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.2mg | 23% |
Fluoride | – | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 1mg | 24% |
Niacin | 3mg | 20% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 136mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 26449IU | |
Vitamin A | 1323μg | 147% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 10% |
Vitamin K | 52μg | 44% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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