Wetern Omelet, with Roasted Potato & Onion Hash

Live Well. Cook Less

Fat 14% Carbs 44% Protein 42%
Percent Calories

1 each of wetern omelet, with roasted potato & onion hash (Live Well. Cook Less) contains 200 Calories. The macronutrient breakdown is 44% carbs, 14% fat, and 42% protein. This is a good source of protein (36% of your Daily Value) and potassium (19% of your Daily Value).

Nutrition Facts

For 1 each of wetern omelet, with roasted potato & onion hash (255g)

Nutrient Value %DV
Calories 200
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 480mg 21%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 4g
Protein 20g
Calcium 80mg 8%
Iron 1mg 16%
Potassium 890mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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