Omelet, Potato, with Onions

Potato, with Onions, Goya

Fat 61% Carbs 27% Protein 12%
Percent Calories

120 g of omelet, potato, with onions (Potato, with Onions, Goya) contains 194 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This has a moderate calorie density, with 162 Calories per 100g.

Nutrition Facts

For 120 g of omelet, potato, with onions (120g)

Nutrient Value %DV
Calories 194
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 168mg 56%
Sodium 480mg 21%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 0g
Protein 6g
Calcium 70mg 7%
Iron 2mg 29%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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