Onion Parmesan Roasted Red Potatoes
1 serving of onion parmesan roasted red potatoes contains 355 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Slice the potatoes into 1/2-inch thick slices. Combine all ingredients in a large plastic bag, seal, and shake until well coated.
- Empty the bag into a 13x9-inch dish, cover, and bake at 350°F for 35 minutes, stirring occasionally.
- Uncover and bake for an additional 15 minutes or until the potatoes are tender.
- For a more browned and crispy texture, increase the temperature after uncovering and cook longer if desired.
- Alternatively, cook on the grill in a covered foil-lined aluminum pan for 1 hour, turning the potatoes occasionally.
Nutrition Facts
For 1 serving of onion parmesan roasted red potatoes (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 935mg | 41% |
| Carbs | 40g | 15% |
| Net carbs | 36g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 23% |
| Potassium | 1046mg | 22% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 199mg | 28% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 74IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
