Vegan Chilaquiles

Vegan Chilaquiles
Fat 43% Carbs 39% Protein 18%
Percent Calories

1 serving of vegan chilaquiles contains 459 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (59% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut tortillas into strips.
  2. Heat oil in a large frying pan over medium-high heat and fry the tortilla strips about 1 minute on each side until crispy. Add diced onions and mined garlic and sauté until onions are translucent.
  3. Add crumbled tofu, cumin, chili powder, cilantro, and salt. Cook on medium-high for 5 minutes, stirring frequently. Stir in the pinto beans.
  4. Serve and garnish with salsa and avocado slices.

Nutrition Facts

For 1 serving of vegan chilaquiles (461g)

Nutrient Value %DV
Calories 459
Fats 23g 30%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 871mg 38%
Carbs 49g 18%
Net carbs 32g
Fiber 17g 59%
Sugar 7g
Protein 22g
Calcium 342mg 34%
Iron 7mg 84%
Potassium 1331mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 626μg
Caffeine 0mg
Choline 55mg 10%
Copper 1mg 77%
Fluoride 7μg
Folate (B9) 143μg 36%
Lycopene 4087μg
Magnesium 170mg 40%
Manganese 2mg 78%
Niacin 4mg 24%
Pantothenic acid 2mg 47%
Phosphorus 441mg 63%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1130IU
Vitamin A 56μg 6%
Vitamin B12 0μg 0%
Vitamin B6 1mg 50%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 27%
Vitamin K 48μg 40%
Zinc 3mg 30%
Sugars
Sugar 7g
Sucrose 0.5g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 3g 15%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g