1 serving of vegan chilaquiles contains 459 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (59% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut tortillas into strips.
- Heat oil in a large frying pan over medium-high heat and fry the tortilla strips about 1 minute on each side until crispy. Add diced onions and mined garlic and sauté until onions are translucent.
- Add crumbled tofu, cumin, chili powder, cilantro, and salt. Cook on medium-high for 5 minutes, stirring frequently. Stir in the pinto beans.
- Serve and garnish with salsa and avocado slices.
Nutrition Facts
For 1 serving of vegan chilaquiles (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 871mg | 38% |
| Carbs | 49g | 18% |
| Net carbs | 32g | |
| Fiber | 17g | 59% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 342mg | 34% |
| Iron | 7mg | 84% |
| Potassium | 1331mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 626μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 77% |
| Fluoride | 7μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 4087μg | |
| Magnesium | 170mg | 40% |
| Manganese | 2mg | 78% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 441mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1130IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 48μg | 40% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |











