Vanilla Ice Cream Mass Gainer

Rule 1

Carbs 83% Protein 13%
Percent Calories

5 packets of vanilla ice cream mass gainer (Rule 1) contains 1240 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of protein (71% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For 5 packets of vanilla ice cream mass gainer (325g)

Nutrient Value %DV
Calories 1240
Fats 6g 8%
Saturated fats 3g 15%
Trans fats
Cholesterol 175mg 58%
Sodium 520mg 23%
Carbs 256g 93%
Net carbs 254g
Fiber 2g 7%
Sugar 14g
Protein 40g
Calcium 320mg 32%
Iron 1mg 9%
Potassium 410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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