Strawberry Milkshake
1 serving of strawberry milkshake contains 213 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (75% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla ice cream 2 cup or 264g
Directions
- Combine all ingredients in a blender until smooth.
Nutrition Facts
For 1 serving of strawberry milkshake (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 8g | 11% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 68mg | 3% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 10% |
| Sugar | 27g | |
| Protein | 4g | |
| Calcium | 139mg | 14% |
| Iron | 1mg | 7% |
| Potassium | 349mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | 16μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 125mg | 18% |
| Retinol | 93μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 349IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 67mg | 75% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
