Peanut Butter and Banana Sundaes
![Peanut Butter and Banana Sundaes](https://images.eatthismuch.com/img/56970_simmyras_903ff655-6a6d-46ae-b6a4-56555e3cca3e.png)
1 serving of peanut butter and banana sundaes contains 713 Calories. The macronutrient breakdown is 39% carbs, 52% fat, and 8% protein. This is a good source of protein (28% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 20 minutes
Ingredients
Brown sugar
½ cup packed or 110g
Vanilla ice cream
1 cup or 132g
Directions
- Peel bananas and cut crosswise into 1/4-inch thick slices. Coarsely chop candy bar.
- Bring half-and-half, brown sugar, corn syrup, and salt to a boil in a 2-quart heavy saucepan over moderately high heat, whisking until smooth. Remove from heat and whisk in peanut butter until smooth. Transfer to a glass measure or small heatproof pitcher and cool slightly, about 5 minutes.
- Divide ice cream among 4 bowls, then top each serving with some banana slices and 3 tablespoons peanut butter sauce. (You will have some sauce left over.)
Nutrition Facts
For 1 serving of peanut butter and banana sundaes (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 713 | |
Fats | 43g | 56% |
Saturated fats | 16g | 82% |
Trans fats | 0g | |
Cholesterol | 57mg | 19% |
Sodium | 264mg | 11% |
Carbs | 74g | 27% |
Net carbs | 69g | |
Fiber | 4g | 15% |
Sugar | 60g | |
Protein | 16g | |
Calcium | 198mg | 20% |
Iron | 1mg | 17% |
Potassium | 730mg | 16% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.3mg | 28% |
Fluoride | 9μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 115mg | 27% |
Manganese | 1mg | 43% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 313mg | 45% |
Retinol | 134μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 604IU | |
Vitamin A | 139μg | 15% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 60g | |
Sucrose | 32g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 16g | 82% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |