Banana and Cashew Cream Smoothie
1 serving of banana and cashew cream smoothie contains 451 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), potassium (15% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Boil the water. Place cashews in a blender. Pour the boiling water over them and cover. Let stand until softened, about 15 minutes.
- Purée in the blender on high speed until smooth, about 3 minutes.
- Add banana and purée again. Add ice and vanilla extract; blend until smooth. If necessary, add a bit of extra water to reach desired consistency.
Nutrition Facts
For 1 serving of banana and cashew cream smoothie (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 31g | 40% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 14% |
| Sugar | 12g | |
| Protein | 14g | |
| Calcium | 29mg | 3% |
| Iron | 5mg | 61% |
| Potassium | 682mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 2mg | 176% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 223mg | 53% |
| Manganese | 1mg | 58% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 433mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 38IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 24μg | 20% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 6g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
