Banana, Coffee, Cashew, and Cocoa Smoothie

Banana, Coffee, Cashew, and Cocoa Smoothie
Fat 28%Carbs 64%
Percent Calories

1 serving of banana, coffee, cashew, and cocoa smoothie contains 491 Calories. The macronutrient breakdown is 64% carbs, 28% fat, and 8% protein. This is a good source of protein (20% of your Daily Value), fiber (40% of your Daily Value), and potassium (25% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Brew coffee or use instant.
  2. Using the smoothie or ice crush setting on a blender, purée banana, dates, coffee, cashews, oats, cocoa powder, a pinch of cardamom, salt, and ice until smooth.

Nutrition Facts

For 1 serving of banana, coffee, cashew, and cocoa smoothie (458g)

NutrientValue%DV
Calories491
Fats17g 21%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium150mg 7%
Carbs87g 32%
Net carbs76g
Fiber11g 40%
Sugar49g
Protein11g
Calcium65mg 6%
Iron4mg 52%
Potassium1173mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene74μg
Caffeine60mg
Choline24mg 4%
Copper1mg 137%
Fluoride110μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium206mg 49%
Manganese2mg 76%
Niacin3mg 18%
Pantothenic acid1mg 27%
Phosphorus354mg 51%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium13μg 24%
Theobromine111mg
Thiamine0.3mg 23%
Vitamin A IU148IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K14μg 12%
Zinc3mg 30%
Sugars
Sugar49g
Sucrose5g
Glucose22g
Fructose21g
Lactose0g
Maltose0.1g
Galactose0g
Starch14g
Fats
Saturated fats3g 16%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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