Avocado, Banana and Cashew Toast
1 servings of avocado, banana and cashew toast contains 334 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Wheat bread 4 slice or 100g
Directions
- Place the cashew nuts in a sealable bag and crush them with a rolling pin.
- Toast the bread slices.
- Remove the stone and skin from the avocado, then peel the banana. Place both in a bowl.
- Using the back of a fork, mash the banana and avocado together into a mush, then stir in the nuts, reserving a few to sprinkle on top.
- Spread the mixture over the toast and sprinkle with a few nuts. Serve immediately.
Nutrition Facts
For 1 servings of avocado, banana and cashew toast (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 134mg | 6% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 9g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 39% |
| Potassium | 597mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 87% |
| Fluoride | 4μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 239mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 96IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
