Turkey, from whole, dark meat, cooked, roasted

Fat 33%Protein 67%
Percent Calories

1 serving of turkey, from whole, dark meat, cooked, roasted contains 147 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (42% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (58% of your Daily Value).

Nutrition Facts

For 1 serving of turkey, from whole, dark meat, cooked, roasted (85g)

NutrientValue%DV
Calories147
Fats5g 7%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol109mg 36%
Sodium88mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein24g
Calcium14mg 1%
Iron1mg 15%
Potassium193mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium23mg 5%
Manganese
Niacin6mg 36%
Pantothenic acid
Phosphorus180mg 26%
Retinol
Riboflavin (B2)0.3mg 25%
Selenium
Theobromine
Thiamine0.1mg 4%
Vitamin A IU15IU
Vitamin A4μg 0.5%
Vitamin B121μg 58%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc3mg 27%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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