Turkey, dark meat from whole, meat and skin, cooked, roasted
1 serving of turkey, dark meat from whole, meat and skin, cooked, roasted contains 175 Calories. The macronutrient breakdown is 0.1% carbs, 45% fat, and 55% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (59% of your Daily Value).
Nutrition Facts
For 1 serving of turkey, dark meat from whole, meat and skin, cooked, roasted (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 175 | |
Fats | 8g | 11% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 114mg | 38% |
Sodium | 89mg | 4% |
Carbs | 0.1g | 0% |
Net carbs | 0.1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 23g | |
Calcium | 14mg | 1% |
Iron | 1mg | 15% |
Potassium | 194mg | 4% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 23mg | 5% |
Manganese | – | |
Niacin | 6mg | 38% |
Pantothenic acid | – | |
Phosphorus | 183mg | 26% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 4% |
Vitamin A IU | 40IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 13IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Turkey, dark meat Fryer-roasters, meat and skin, cooked, roasted
Recipes
- Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l